Moderate Treks | Outdoorkeeda

Conquer Breathtaking Beauty: Top Moderate Treks in India to Ignite Your Adventure Spirit

Trekking, for the true adventure lover, is an experience that calls back again and again. The thrill of navigating challenging terrain, the rush of adrenaline with each breathtaking view, and the deep connection with nature leave you yearning for more.

Moderate treks demand a bit more physical and mental preparation than their easier counterparts. Regularly hitting the gym or going for daily jogs a few months before your trek will strengthen your endurance. Mastering breathing exercises like Pranayama and Kapalbhati can significantly improve your lung capacity for high altitudes.

Remember, you'll be traversing wild landscapes at significant elevations. Hiring a knowledgeable guide familiar with the local terrain is crucial for your safety. Pack light, carrying only essentials, and invest in quality trekking shoes for optimal comfort and grip on uneven paths.

Outdoorkeeda presents the ultimate guide to the best moderate treks in India:

While you embark on these incredible journeys, please remember to tread lightly and leave no trace. Pack reusable containers, avoid single use plastics, and bring back all your trash for proper disposal or recycling. This ensures future generations can enjoy these pristine wonders just as you did.

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1) Hampta Pass, Himachal Pradesh:

Lush green meadows, glacial valleys, and exciting crossover trails will leave you mesmerized. Don't miss the Chandrataal Lake in Chatru nature's masterpiece nestled amidst the mountains.

Altitude: 14,100ft

Duration: 5 days

Best time to visit: July-October

2) Roopkund, Uttarakhand:

One of the most captivating treks in the Garhwal region, Roopkund boasts a glacial lake renowned in the world of adventure sports. Be prepared for the unique sight of skeletons resting at the lake's edge!

Altitude: 15,696ft

Duration: 8 days

Best time to visit: May-June, Mid-August-October

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3) Kashmir Great lakes, Kashmir:

This trek challenges you physically and mentally, rewarding you with the unparalleled beauty of Kashmir. Prepare to return with a bag full of mesmerizing memories.

Altitude: 13,750ft

Duration: 8 days

Best time to visit: July-September

4) TarsarMarsar, Kashmir:

Undisturbed grasslands, crystal clear glacial lakes, and fragrant pine trees paint the picture of the Tarsar Marsar trek. While physically less demanding, the stunning scenery of Kashmir might leave you breathless.

Altitude: 13,500ft

Duration: 7 days

Best time to visit: July-September

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5) Har ki Doon, Uttarakhand:

Popularly known as the "Stairway to Heaven", this moderate trek offers glimpses of the awe inspiring Swargarohini peak range and the Jaundhar glacier. Camp by the gushing river, pass through ancient villages, and experience the magic of the Himalayas.

Altitude: 12,000ft

Duration: 7 days

Best time to visit: All round the year

6) Bagini Glacier, Uttarakhand:

Unveiling the rich tapestry of North India, including Uttarakhand Witness the source of the Bagini River, fed by the Dunagiri Glacier and the Lampak stream. Trek past Trishuli and Changabang peaks for unparalleled Himalayan vistas. Explore diverse states, from bustling cities to serene Himalayan retreats.

Altitude: 14,816ft

Duration: 9 days

Best time to visit: April- June, September- November

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7) Kanamo Peak Trek, Himachal Pradesh:

Add this challenging high altitude trek in himachal pradesh to your conquest list. Dry mountains with sparse vegetation and a sprinkling of snow create the perfect backdrop for your adventure photos.

Altitude: 19,553ft

Duration: 7 days

Best time to visit: June-October

8) Sandakphu trek, West Bengal:

Immerse yourself in panoramic views and crisscrossing trails along the Singalila Ridge. This moderate trek offers encounters with wildlife and a chance to experience the raw beauty of the wilderness.

Altitude: 12,000ft

Duration: 6 days

Best time to visit: October-April

Remember, with these moderate treks, you're not just conquering challenging terrain but also forging memories that will last a lifetime. Choose your adventure, pack responsibly, and get ready to embark on an unforgettable journey!


Turn it into a game: Pack a deck of cards or a lightweight board game for rest stops. Identify different bird calls or wildflowers to keep your eyes peeled. Embrace the challenge: Time yourselves on specific sections and see if you can improve. Plan a fun reward (like a scenic picnic spot) for reaching milestones. Bring a soundtrack: Create a playlist filled with upbeat music for those tough inclines or serene nature sounds for quiet reflection. Trek with a buddy: Share stories, jokes, and sing along to your playlist. Having a companion makes the miles fly by and adds a social element to the adventure. Capture the moments: Take photos of stunning vistas, funny wildlife encounters, or even yourselves conquering a tough climb. Documenting the journey adds a layer of entertainment and creates lasting memories.

Imagine a hike that's more than a stroll but less than a mountaineering expedition. That's moderate trekking! It offers scenic trails with some inclines, often lasting several days. You'll experience a good physical challenge with achievable goals, all while reveling in breathtaking landscapes and the peacefulness of nature.

Get your body trek-ready! Aim for hikes with gradual inclines to build endurance. Strengthen your legs with squats, lunges, and hill repeats. Pack light but bring essentials: comfy shoes, backpack, water, snacks, and layers for changing weather. Research your trek - distance, terrain, and weather - to choose the right gear. Don't forget the fun factor! Pack a camera, light games, or a playlist to keep you entertained on the trail. Most importantly, embrace the adventure!

Don'ts of Moderate trekking : Overpack: Pack light for a more enjoyable trek. Forget the map: Always research the trail and bring a map or GPS. Ignore the weather: Check the forecast and dress accordingly. Push too hard: Pace yourself and listen to your body. Hike at your own speed. Leave a trace: Pack out all trash and respect the environment. Skip the breaks: Take breaks to rest, enjoy the scenery, and avoid exhaustion.